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​Here you will find safe practice tips as well as basic restorative poses and ideas to stimulate your mind.

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The Book

Finished!!
Cover designed by Diana Jaramillo  
Learn More
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Recomended

​ In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, DANIEL GOLEMAN and RICHARD DAVIDSON show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Read more at Google Books.
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Recomended

In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. ​
amazon
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Recomended

YOGA BODY cuts thru the myth and mystery of modern posture practice. It is essential reading for all teachers and trainees. 
Two reviews: Popular and Academic
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