Here you will find safe practice tips as well as basic restorative poses and ideas to stimulate your mind.
The BookFinished!!
Cover designed by Diana Jaramillo |
Recomended In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, DANIEL GOLEMAN and RICHARD DAVIDSON show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
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RecomendedIn The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times.
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