Savasana (Corpse pose)

This page describes an asana.

1. Most asanas strengthen and stretch your muscles. Savasana will strength and stretch your mind. If you can only do one asana, do Savasana. Always end your practice with Savasana.
2. Lie on your back on the floor with your arms at your sides equally distant from your body, palms facing up and fingers slightly curled.
3. Position your feet about shoulder width apart. Let your feet sag outward. In the beginning, you may need a pillow under your knees and a book or foam block under your head for comfort.
4. Cover yourself with a blanket when you start if you feel the least bit cold.
5. Relax your muscles. Relax your jaw. Close your eyes to increase your awareness of your body.
6. Focus your attention on your body. Feel which muscles are tight and where there is pain. This will increase your awareness of your body.
7. Breathe quietly for 10 minutes or longer if you have the time. Even five minutes is useful. You will need a timer for this.
8. When your time is up, take a breath, open your eyes, roll to one side and get up slowly.
9. For much more information, read our relaxation article.