| Yoga Info |
PranayamaThis page describes techniques to control your breath.Pranayama consists of a number of techniques to control your breath. It helps some stress related disorders and relieves symptoms of asthma. Pranayama techniques should be practiced with care and advanced techniques should only be practiced under the guidance of a teacher. People with high blood pressure may want to avoid it. Pregnant women should check with their teacher before doing pranayama.
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