The essential guide for teaching back classes.
Cover designed by Diana Jaramillo, a Yoga Instructor and Graphic Designer in Bogota, Colombia
This book is a must for anyone with back pain or neck pain. I have had back pain for 30 years, and have seen many Doctors and Professionals through the years, and I learned more about the specifics and dynamics of my back from reading this book than what all the Doctors and Professionals combined had told me. It is very well organised with clear pictures to help you visualize what may be going on with your back. It also highlights and illustrates specific appropriate Yoga exercises for a person to do, and more importantly for a person not to do.
Not knowing creates a lot of fear for us back sufferers and fear brings on even more pain, and this book has the information and answers to help alleviate the fear. If you or someone you love is suffering from back or neck pain, I encourage you to educate yourself by reading this book. I also hope that other health professionals working with people with back problems--chiropractors, massage and physical therapists, acupuncturists,etc., will read this book and leave it in their waiting room.
My essential guide for teaching 💚 Congratulations .
Mara Tillett García-Renart. Mexico
Yoga Therapy for Backs